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Shirodhara Therapy at La Midas

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In India, Shirodhara is a common and age-old Ayurvedic practice, and the clinical benefits are being observed by vaidyas in thousands of patients.

 In Ayurvedic colleges, there have also been several MD dissertations and occasional few research papers on Shirodhara. 

However, there has been less attention on the psychological and physiological effects, along with investigative correlates of electrocardiogram (ECG), electroencephalogram (EEG), and selected biochemical markers like catecholamines.

About Shirodhara Therapy

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Shirodhara is a classical and a well-established ayurvedic procedure of slowly and steadily dripping medicated oil on the center of the forehead of the patient, resting quietly on a comfortable bed. Other liquids like coconut water, buttermilk, milk, etc. are also used depending on the individual need of the patient. The etymology of Shirodhara is from shira = head and dhara = a steady flow. This procedure induces a relaxed state of awareness, which results in a dynamic psycho-somatic balance. A total feeling of wellness, mental clarity, and comprehension is experienced in this process. It is quite recently that Japanese investigators have initiated state-of-the art studies on Shirodhara for its effects on psychoneuroimmunology. The same group has also studied the specific effects of the essential oil from Lavendula angustifolia.

How Does Shirodhara Therapy Work?

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Background:

Shirodhara is a classical and a well-established ayurvedic procedure of slowly and steadily dripping medicated oil or other liquids on the forehead. This procedure induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.

Objectives:

The objective of the study is to evaluate the psychological and physiological effects of Shirodhara in healthy volunteers by monitoring the rating of mood and levels of stress, electrocardiogram (ECG), electroencephalogram (EEG), and selected biochemical markers of stress.

Materials and Methods:

The study was conducted in the human pharmacology laboratory. The study design was open labeled, comparing the baseline variables with values after Shirodhara. The subjects (n = 16) chosen were healthy human volunteers who gave an informed consent. Shirodhara was preceded by Abhyanga – whole body massage. The Shirodhara method was standardized for rate of dripping with peristaltic pump and temperature was controlled with a thermostat. Mood and stress levels were assessed by validated rating scales. The pre- and post-Shirodhara ECG and EEG records were evaluated.

Results:

Student's paired “t” test was applied to the means + SE of the variables to calculate statistical significance at P <0.05. There was a significant improvement in mood scores and the level of stress (P <0.001). These changes were accompanied by significant decrease in rate of breathing and reduction in diastolic blood pressure along with reduction in heart rate. The relaxed alert state, after Shirodhara, was co-related with an increase in alfa rhythm in EEG.

Conclusion:

A standardized Shirodhara leads to a state of alert calmness similar to the relaxation response observed in meditation. The clinical benefits observed with Shirodhara in anxiety neurosis, hypertension, and stress aggravation due to chronic degenerative diseases could be mediated through these adaptive physiological effects.


Looking For Shirodhara Therapy?

Shirodhara therapy generally uses different types of herbal oils or infusions to bring about a soothing sensation to the mind and body.

 

FAQ's

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How many times Shirodhara should be done? A typical Shirodhara session would last 30 to 60 minutes and is done for 3, 7, 14, or 28 days. The duration of a session may vary. The Ayurvedic practitioner determines both the duration and the number of days according to the patient's age, constitution, and dosha status and the severity of the disease.
Shirodhara treatment lasts for about 30 minutes to 60 minutes and it provides immediate relief.
What Are The Side Effects Of Shirodhara? Although Shirodhara being the ultimate restorative and regenerative therapy, has no recorded side effects, one must take proper precautions so that the oil does not enter the eyes or ears during the process.
Shirodhara is an excellent treatment for insomnia, hair loss, hair thinning or premature graying, hearing impairments, vertigo, tinnitus, Ménière's disease and certain types of skin diseases like psoriasis.
Shirodhara: This therapy can be a perfect ayurvedic medicine for a migraine. In Shirodhara, a continuous stream of warm oil is poured over the area where the nerves are highly concentrated i.e. the forehead.

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