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Posted on Jul 01, 2021

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Posted on Jul 01, 2021

Your Guide To Clear And Healthy Skin

Healthy Skin Is Just A Few Steps Away Everyone desires a safe, radiant skin but there is no magic pill to achieve this. Internal (hormonal) and external (pollution) influences can wreak havoc on your skin. Here's a no-fuss, easy-to-follow skincare routine for glowing skin. Book an appointment for skin treatment at Lamidas Luxury Aesthetics & Wellness Centre which is the best skin clinic in Gurgaon.

Cleanse, tone, and moisturize your skin

Follow the tried-and-true CTM routine of cleansing, toning, and moisturizing. At least twice a day, thoroughly scrub your skin to eliminate impurities and debris. Exfoliate to remove dead skin cells and use a gentle cleanser formulated for your skin type. Choose an alcohol-free toner to avoid stripping the skin of its natural oils. Then, to keep your skin relaxed and hydrated during the day, apply a moisturizer containing anti-aging ingredients.

Healthy Diet is Healthy Skin

Eating green, non-greasy food not only helps in reducing love but also helps in giving your skin extra healthy skin. Eat plenty of green leafy vegetables and antioxidant-rich foods like beans, berries, nuts, etc. It is recommended that you limit the consumption of carbonated beverages, coffee, tea, and alcohol and consume at least one serving of green tea every day.

Water is the elixir of clear skin

Hydration is intrinsically and extrinsically important to good health. Water aids in the removal of toxins, which are major contributors to skin cell damage. Make it a point to drink at least 6 liters of water per day. Instead of downing 1 liter of water every three hours, it is recommended to drink water every 15 minutes. Drinking huge quantities of water at once has a detrimental effect on your digestive system and is taxing on your kidneys.

Apply sunscreen

Wear sunscreen at all times. Choose a broad-spectrum sunscreen with UVA and UVB blockers and an SPF of at least 30. Sunscreen goes a long way toward shielding your skin from sun damage. If you're going out, carry a tube with you and reapply every few hours.

Use a moisturizer and a day cream

Choose moisturizers and day creams that are formulated specifically for your skin type. Choose goods with ‘active ingredients. Check the label to see if the food contains antioxidants and vitamins. Creams and moisturizers containing green tea, grape seed, or pomegranate extracts can also help to rejuvenate the skin. Apply a night cream or serum to your skin before going to bed to keep it hydrated.

Be consistent

Be persistent and patient. It takes time to achieve age-defying skin. Stick to your regimen regularly, which can require several months of intensive skincare until you see results. Make a promise to your skin and follow through with it.

Cessation of Smoking and Drinking

Smoking not only harms the lungs but is also very toxic to the whole body, especially your skin. Smoking should be avoided, and a safe lifestyle should be followed. Drinking induces puffiness and dehydrates the skin. In the long run, this causes skin damage.

Skin Care Routine

Just as self-hygiene is an inevitable requirement of healthy living, so is a skincare routine. It is recommended that you follow a three-step regimen of cleansing, toning, and moisturizing, as well as weekly scrubbing of dead cells and clean-up for blackhead removal. For a  skin treatment appointment, contact La Midas Luxury Aesthetics & Wellness Centre , the best skin clinic in Gurgaon.



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