CTM
CTM is an abbreviation for cleaning, toning, and moisturising. Cleansing eliminates debris, oil, and makeup from your skin, giving it a fresh start. Apply a cleanser or face wash that is suitable for your skin on a wet face. It is a big no-no to miss the toning phase because it helps tighten the pores. Moisturization is one of the most underappreciated skincare tasks, particularly among those with oily skin. The trick is to find the proper product for your skin type.
Accept Exfoliation
Use a scrub to exfoliate your skin and eliminate the dead skin layer. It not only eliminates blackheads but also restores the skin's natural lustre. Getting rid of this layer of dead cells will make your skin look younger and more vibrant. Begin by exfoliating once a week with a light scrub, gradually increasing to twice a week if your skin tolerates it.
Face Packs for skin care
It's time to re-discover all of your grandmother's homemade face masks. Natural face masks have no negative side effects. Make masks that are appropriate for your skin type. Don't leave the masks till the last minute; instead, make it a habit to follow the practise on a regular basis. Avocado is fantastic for dry skin, and you can eat it as well as apply it to your face to get the most benefits. If you have oily skin, you can use fuller's earth to prepare a mask that can reduce oiliness and make your skin sparkle. Those with normal skin type can massage 2 tsp of honey or yoghurt into their skin and wash it off after 5-7 minutes.
Lip Care With Rosewater
Different wedding dresses necessitate different lipstick colours. As a result, it is critical to prevent your chapped lips. Always keep a lip balm handy. Also, apply rose water to your lips on a daily basis! It will keep your lips moisturised and supple.
Massages for the Body
To treat skin disorders, the ancient science of Ayurveda highlighted the value of body massages with treatment oils. Oil massages are an excellent technique to nurture the skin while also providing profound relaxation. Put an end to the use of any items that include harsh chemicals. Change to natural products that are gentle on the skin. You will benefit much from this cleanse.
Don't let the sun overpower your radiance.
While we're on the subject of pigmentation, we can't stress how crucial it is to protect your skin. Wedding preparations are time-consuming. Setting up venues and finalising menus, sending out invitations to family and friends, trials and rehearsals. With all this going on you are bound to get a lot of sunlight exposure, both direct and indirect.
Overexposure to sunlight produces solar damage, which can result in skin dryness, sunburn, hyperpigmentation, and premature ageing.
To avoid tanning , apply sunscreen before going outside and reapply every couple of hours. Also, apply creams designed for use after sun exposure. Your skincare professional will be able to recommend something appropriate for your degree of exposure.
Scrub to shine
The outermost layer of skin is made up of patchy and dull dead skin cells. The skin cells' self-renewal mechanism guarantees that dead skin is shed on a regular basis, exposing young, radiant skin.
Blackheads, whiteheads, and other blemishes are caused by dirt, debris, and pollutants trapped beneath the dead skin. Exfoliation helps to speed up the skin renewal process, which keeps the skin looking younger.
A skincare expert can exfoliate your skin using chemical peels, laser treatments, and microdermabrasion procedures. Scrubbing with abrasive items such as apricot, salt, sugar, and the list goes on and on helps to literally scrape off the layer. Exfoliation makes the skin more responsive to creams, lotions, and other skincare products, enhancing their benefits.
Beware the bloaters
Pre-wedding parties are a terrific way to unwind and reconnect with friends and family. Excellent meals and even better drinks. But watch out for the sodium-laden salty appetisers. Excess sodium produces water retention, which puffs out the face and dulls the complexion. Choose healthier options such as vegetable sticks. Also, keep a watch out for sodium in the dips.
Eat healthily. Brides are very busy women, rushing around, getting ready for the big day. Most of the lunch hours are frequently reduced to food grabbed on the move. This is frequently food that is high in preservatives, low in nutrients, and low in fibre. Simply empty calories.
Carbohydrates, proteins, lipids, and sugars are all examples of macronutrients. Fruits and vegetables, milk, antioxidants and vitamins, you require all of them. And, in sufficient amounts.
Consult a dietician to plan a well-balanced diet for you. Inquire about nutritional supplements that may be able to provide you with that extra push of health.
Hydration, hydration
It's easy to get caught up in the excitement of the planning and preparations and forget to stay hydrated. Worse, sugary sodas may eventually supplant water.
Water aids in the removal of toxins from the body and skin. It also helps to plump the skin, making it look smooth, taut, and luminous. As a result, stay hydrated.
Every day, drink at least 8 glasses of water. Green tea, water-rich vegetables and fruits, and soups all help to hydrate the body. In contrast, alcohol dehydrates the skin.
Expertise advice
It can be tempting to experiment with your skin in order to look stunning on your wedding day. Lotions, creams, cosmetics, and skin treatments However, it has the potential to backfire. Some cosmetics may have an unfavourable impact on some skin types while bringing out the finest in others. Consult a skincare specialist and stick to a routine that suits your skin type and your specific needs.
For pre wedding skin care treatment, contact Lamidas skin specialists, the best skin doctors in Gurgaon.
