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Wellness is a modern word with ancient roots. The key tenets of wellness as both preventive and holistic can be traced back to ancient civilizations from the East (India, China) to the West (Greece, Rome). In 19th-century Europe and the United States, a variety of intellectual, religious and medical movements developed in parallel with conventional medicine. With their focus on holistic and natural approaches, self-healing and preventive care, these movements have provided a firm foundation for wellness today. Wellness-focused and holistic modalities have gained more visibility since the 1960s/1970s under the writings and thought leadership of an informal network of US physicians and thinkers (such as Halbert Dunn, Jack Travis, Don Ardell, Bill Hettler, and others). As these have evolved, proliferated, and gone mainstream, they have informed the healthy-living, self-help, self-care, fitness, nutrition, diet and spiritual practices that have become a flourishing wellness movement in the 21st century.
Potli massage therapy is done using heated herbal pouches also known as potlis (or poultice) that are used to rejuvenate, relax and nourish the affected area. When these potlis are placed on the body, they have a therapeutic effect.
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Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a body, scalp, or head massage.
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Detoxification refers to the process of removing chemicals and toxic substances from your body. Detoxification helps purge the body (the liver and the colon in particular) of the toxins and reduces the risk for many diseases in the long run. There are several different types of detoxification, and while some of them target the entire body (such as detox diets or chelation therapy), others target specific organs or areas in particular (colon cleanse). Detoxification therapies can be used to aid t
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Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.
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Feeling bamboozled by so many massage options? Maybe it’s time to try a bamboo massage. Known for its healing properties, this rather unusual holistic therapy works to calm and energise you from head to toe. Like the techniques found in a Hot Stone massage, warm bamboo is used to roll and knead the tissue to help alleviate muscle tension and general aches and pains. Talk about no cane, no gain!
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The legendary Rasayana Chikitsa, or Rejuvenation Therapy, is often considered synonymous with rebirth, for it completely revitalizes the body, eliminating the ill-effects of all previous disorders. Its cleansing effect gives a second lease of life by completely decontaminating the body, mind, and spirit.
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