Get Healthy Hair and Skin Naturally
Proteins make up the majority of skin, hair, and nails. Keratin, collagen, and elastin are proteins that help to keep the skin look healthy while also providing strength and elasticity. Most of us can get enough protein from meat, chicken, fish, eggs, legumes, and dairy products, so taking a protein or collagen supplement isn't always essential. Instead, consume skin-boosting protein-rich foods on a regular basis during the day as part of a stable, balanced diet to achieve the best results. However, if you need a cosmetic intervention, book your treatment for any skin & hair problem with La Midas, which has the best dermatologist in Gurugram.